ENERGY.….What could you do if you had more?
Perform effectively at full capacity
Create, innovate, motivate….influence
Balance life’s demands with purpose
Achieve health and deep satisfaction
Live a life congruent with your values
Extraordinary leadership–Extraordinary lives–demand Extraordinary energy. The key to achieving and sustaining full performance capacity is an ability to balance and renew energy in all 4 quadrants: physically, mentally, emotionally, and spiritually.
Energy management is the key to brilliance and creativity, endurance and resilience. It is the key to proactive stress management* in a demanding and constantly changing world. But current business cultures typically reward imbalances, and energy deficiencies are costly—depleting brilliance, fueling burnout and eroding health and profitability! The result: many of us walk around in a state of personal energy crisis.
What is so often left out of leadership development training or the drive to achieve is the science of human performance—how humans can best spend precious time and energy to work smarter, happier and healthier. The science of performance and brainpower is exploding. It’s time to apply that science to our lives and leadership today!
- tools are most effective for you?
- will further your resilience and creativity
- small habit shifts will bring you disproportionate rewards?
- are your best means for alleviating the stress that blocks your brilliance, and that of your team?
Dr. Ackrill is committed to applying science to optimize your brainpower, performance capacity and leadership potential. She influences through individual coaching, team experiences, workshops, and public speaking.
Want to know how well you are dealing with stress? Take the Stress Quiz
Check out the premier issue of Contentment from the American Institute of Stress- Great information to make proactive stress management part of energizing your 2013!